| Keep the serve in but make the passer
moves his feet
- short, long, middle, line --> move the serve around Move your feet to pass
Cut, Cut, Cut - until they touch it. Cut, Deep Corner, Deep Line, Deep middle Anticipate, not React Do not be a Static Blocker - move the hands, penetrate Think! It is placement more than power Hit at the Blocker backing off the net Keep the set about 1 foot off the net Practice like you want to play Forget the last play and get ready for the next Never make the same mistake twice PLay with the attitude that every ball is coming to you If someone is struggling to pass serve, stay on them Talk during the play not between plays Volleyball is life between contacts Maximize your strengths and attack your opponents weaknesses Serve in if playing a weak team & go for it if you're playing a strong team If you're losing make a change Keep in mind that you play volleyball with your feet Always be stationary when you contact the ball. Take a look before you shoot Go beyond the ball with your arms when playing defense Know where the ball is Always think, "The next contact is the most important of my life" Set the block with your feet, block the ball with your hands Miss long on the serve rather than
short
Remember that teams usually win by hitting in and serving in Always have a volleyball and pump in your car |
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Learn to set from anywhere to anywhere Hit your rainbow shot until it lands out of bounds Never give an opponent an easy ball During practice, serve the stronger player for better practice When losing 10-0, don't settle for not being bageled. Think about coming back to win & crushing your opponents spirits. Read the block, then the hitter Have a shot for every set Block the low, hard one Remember that success in defense depends mostly on how badly you want to keep the ball off the ground. If a shot's working, keep hitting it until they stop it Play for fun Respect the pecking order at your local court. |
Remember to communicate with your partner |
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This list is from Volleyball Magazine. Get your copy today! Or get Performance Conditioning For Volleyball [magazine subscription] |